9 Reasons Why You Should Start Eating Cucumber

9 Reasons Why You Should Start Eating Cucumber

Cucumber is the fourth most harvested vegetable in the world, it is known to be very nutritious and good for health. Below you will know some benefits that this vegetable can provide for your body and health.

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1. Hydrates the body

A fresh cucumber has 90 percent water, so if you are not the type of person who drinks water quite often, a salad that includes cucumber can be a great alternative.

2. Combat solar damages

Eating cucumber can control the level of acidity in the skin. When applying the cucumber on the skin, the sunburn can be cured.

3. Eliminates toxins

All the water contained in the cucumber acts as a vacuum, eliminating those that the body does not need. In fact, regular consumption of cucumber can dissolve kidney stones.

4. Vitamin Repairs

Cucumbers contain the highest amount of vitamins that the human body requires daily. Vitamins A, B and C help the immune system and provide energy. For the effect of the cucumber to be more effective, it can be combined with spinach and carrot in a rich juice; but without removing the crust because it contains 12% of vitamin C that we should consume daily.

5. Minerals

Potassium, magnesium and silicon are minerals abundantly contained in cucumbers. Its main function is to tone, smooth and generally improve the appearance of the skin.

6. Digestion and weight loss

Due to its high water content and low calorie content, cucumber is an ideal food to include in the diet of those looking to lose weight. It is recommended to add it as a supplement, in salads, or serve with low-fat yogurt. In addition, its high fiber content makes it very favorable for the digestion process. If consumed daily, it helps prevent chronic constipation.

7. Ends with Dark Circles

The anti-inflammatory properties of cucumbers are very useful for removing dark circles under the eyes. Although they find it a cliché, it is strongly recommended to put two slices of cucumber on the closed eyes to eliminate the swelling.

8. Fight against cancer

Secoisolariciresinol, lariciresinol and pinoresinol are three lignans contained in cucumbers, which are strongly linked to the prevention of various types of cancer, such as breast cancer. ovary, prostate and uterus.

9. Combat diabetes, lower cholesterol and control blood pressure

Cucumber juice contains a hormone necessary for pancreatic cells to produce insulin, a hormone beneficial to patients with diabetes. Researchers have found that sterols, a chemical compound contained in cucumbers, are able to lower cholesterol levels. Potassium, magnesium, and fiber from cucumbers also help regulate blood pressure.