Especially when we are in the vacation period, getting fat sometimes is very common, because we put aside the changes of habits implemented throughout the year and the balance gives its recognition.
If you want to maintain weight, it is important to be aware of some things that will help you balance your weight and not gain weight.
See what they are:
1) Do not skip meals or prolonged fasting: it is essential to avoid long hours without eating. Keep in mind that starvation debts are always paid for with food. A full breakfast - including dairy, eggs, ham or natural turkey - will provide a good supply of protein to achieve satiety and sustain for the next few hours.
2) Do not think about bans: It is preferable to eat a little of everything we like and be different from the usual rather than indulge in excessive cravings or binge eating. A good strategy for more caloric meals and that we usually eat without control - like potato chips - is serving the amount we are going to eat on the plate rather than the source. In addition, supplement with a salad or other healthier and less caloric alternative.
3) Avoid repeating: The food can be delicious. But, therefore, we should not abuse. It should be borne in mind that in times of vacations rich things are present every day and every day can not be a party. One key: moderate portions.
With these tips it is possible to balance the weight, and to run from the pounds to the more that sometimes we ache for not controlling the mouth.